Anxiety / Fear Treatment
Experiencing anxiety is normal and natural and even necessary.
Suffering from anxiety is not.
In a precarious or dangerous situation, fear is used to keep us alert to dangers, to make us cautious, to keep us safe – but experiencing that fearfulness in situations that others don’t see as dangerous, situations which you used to handle without fear or concern – then there must be some reason why.
Nervousness, headaches, butterflies in the stomach, palpitations, neck pain, sweating, tension, tooth-grinding, sleep difficulties, short-temper, alcohol misuse, frequent need for the toilet, hot feet at night – anxiety affects people in different ways and to different degrees.
Some people experience anxiety in specific situations or circumstances. Other people suffer a constant feeling of unease or hyper-awareness. Others may experience what is termed ‘Free-Floating’ anxiety or GAD (General Anxiety Disorder). For some the anxiety will reach a point where panic takes over – with all the additional physical and mental difficulties that brings.
Fear of Fear
For some the constant worrying, anticipation of anxiety or fear of panic are as much – or even more of – a problem than the anxiety disorder itself.
In whatever way your anxiety is holding you back and preventing you from living the life you want, LCH treatment may well be the solution you’ve been looking for. LCH treatment uses the relaxation of hypnosis to question your subconscious, to find out exactly what dangers or risks it perceives, to identify WHY you are reacting to situations by experiencing the anxiety.
Triggers and Causes
Perhaps you already know when your anxiety started or what triggered it off – but it is necessary to understand – and then correct – WHY that situation caused you to continue suffering, in order to free you of its effects.
Perhaps you have no idea why you react the way you do – but you certainly don’t choose to feel this way! So there must be some reason why you can’t stop the thoughts, feelings and reactions – and identifying and correcting that subconscious reason will ensure you don’t ever react that way again.
Every person is different and no two anxiety disorders are the same; but on average it is likely to take 6 to 8 sessions to free you of this problem, allowing you to lead the calm, confident, contented, comfortable life you deserve.
- Use this link for details of FEES and booking an appointment with Helen Lesser.
- Have a question? – Phone Helen – (0121) 430 3336 or email her.
- Qualifications and experience – About Helen Lesser
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